The Science of Happiness

Session Category :  Short Talk 
October 20, 2017
12:10  -  12:30

“I’ll be happy once <I get this done/I get a promotion/I change job/I buy a new car/etc>”. How many times have you said something like this? We think happiness comes from success, but science has proven that it’s the other way around: being happy makes us successful.

Happiness has huge benefits on most aspects of our lives, including the professional one.

So how can we be happy? Well, turns out we can quite easily “trick” our brain into being happy(er). Let me tell you how, and using some practical exercises I’ll show you how I apply these concepts in my day to day work to create a successful team.

Tags: Culture, Team, Happiness, Leadership, Science, Exercises